Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
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Height
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164 cm 5'5" 1 cm 0 inches shorter |
165 cm 5'5" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.6% Healthy 4.8% higher
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16.8% Healthy 4.5% lower
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Muscle Index
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6.2 Swole-ish 1.6% swoler
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6.1 Swole-ish 1.6% less swole
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Sexy Index
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6.5 15.6% less sexy
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7.7 Sexy 18.5% sexier
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BMI
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27.5 High 4% higher
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26.5 High 3.9% lower
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Daily Calorie Needs (?)
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2339 kcal High 5.6% higher
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2214 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 6.4% lower
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1.72 HOLY SHIT 6.8% higher
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FFMI (?)
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22.7 High 3.2% higher
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22 High 3.1% lower
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Lean Mass
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61 kg 134 lbs 1.1 kg 2 lbs heavier |
59.9 kg 132 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2.9% lower
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54.9 cm 22 inches 3% higher
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Waist Span
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33.1 cm 13 inches 4.1% higher
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31.8 cm 13 inches 3.9% lower
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Fat Mass
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13 kg 29 lbs 0.9 kg 2 lbs heavier |
12.1 kg 27 lbs 0.9 kg 2 lbs lighter |
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Age
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35 | 35 |