report 4 - 28.07.2019
By Marek, ID: faq95af1 |
||||||||||||||||||||||||||
|
Flexed Abs
By fraserjunior, ID: o4g9sw46 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
14.6% Fit 3.9% lower
|
15.2% Healthy 4.1% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 13.5% swoler
|
5.2 Swole-ish 11.9% less swole
|
||||||||||
Sexy Index
|
6.5 |
6.7 |
||||||||||
BMI
|
24.3 Average 3.4% higher
|
23.5 Average 3.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2266 kcal Average 5.9% higher
|
2140 kcal Average 5.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 0.6% higher
|
1.57 Average 0.6% lower
|
||||||||||
FFMI (?)
|
20.8 Average 4% higher
|
20 Average 3.8% lower
|
||||||||||
Lean Mass
|
61.5 kg 136 lbs 3.8 kg 8 lbs heavier |
57.7 kg 127 lbs 3.8 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
53 cm 21 inches 1.7% lower
|
53.9 cm 21 inches 1.7% higher
|
||||||||||
Waist Span
|
33.5 cm 13 inches 2.6% lower
|
34.4 cm 14 inches 2.7% higher
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 0.2 kg 0 lbs heavier |
10.3 kg 23 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
39
19y older
|
20
19y younger
|