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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
July update
By Anonymous, ID: fauxed0i
Picture 1
Age:22
Height:173 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:19.8%
BMI:26.1
Muscle Index:4.1
Sexy Index:3
Body Type:
Regular
Chubby
Parsnip
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↓↓   Stats Breakdown   ↓↓
12 Week Cut Picture 1
July update Picture 1
Height
166 cm
5'5"
7 cm
3 inches
shorter
173 cm
5'8"
7 cm
3 inches
taller
Weight
68 kg
150 lbs
10 kg
22 lbs
lighter
78 kg
172 lbs
10 kg
22 lbs
heavier
Body Fat %
16.2%
Healthy
18.2%  lower
19.8%
Chubby
22.2%  higher
Muscle Index
5.5
Swole-ish
34.1%  swoler
4.1
25.5%  less swole
Sexy Index
6.5
116.7% sexier
3
53.8%   less sexy
BMI
24.7
Average
5.3%  lower
26.1
High
5.6%  higher
Daily Calorie Needs  (?)
2117 kcal
Average
8%  lower
2301 kcal
High
8.7%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
3.1%  higher
1.60
High
3%  lower
FFMI (?)
20.7
Average
1%  lower
20.9
Average
1%  higher
Lean Mass
57 kg
126 lbs
5.6 kg
12 lbs
lighter
62.6 kg
138 lbs
5.6 kg
12 lbs
heavier
Shoulders Span
46.6 cm
18 inches
2.9%  higher
45.3 cm
18 inches
2.8%  lower
Waist Span
28.3 cm
11 inches
28.3 cm
11 inches
Fat Mass
11 kg
24 lbs
4.4 kg
10 lbs
lighter
15.4 kg
34 lbs
4.4 kg
10 lbs
heavier
Age
33
11y older
22
11y younger

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