after july minicut
By Anonymous, ID: 7b3428x5 |
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Alex Aug 2021
By Hung-Yu, ID: fb1o8ett |
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Height
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189 cm 6'2" 5 cm 2 inches taller |
184 cm 6'0" 5 cm 2 inches shorter |
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Weight
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100 kg 220 lbs 3 kg 7 lbs heavier |
97 kg 214 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.8% Healthy 7.2% lower
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18.1% Healthy 7.7% higher
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Muscle Index
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6.5 Swole-ish 8.3% swoler
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6 Swole-ish 7.7% less swole
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Sexy Index
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7.777 Sexy 8.5% sexier
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7.171 Sexy 7.8% less sexy
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BMI
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28 High 2.3% lower
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28.7 High 2.4% higher
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Daily Calorie Needs (?)
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2983 kcal Big Appetite 4.3% higher
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2859 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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23.3 High 0.9% lower
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23.5 High 0.9% higher
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Lean Mass
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83.2 kg 183 lbs 3.8 kg 8 lbs heavier |
79.4 kg 175 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 4.4% lower
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55 cm 22 inches 4.6% higher
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Waist Span
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35.2 cm 14 inches 0.9% higher
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34.9 cm 14 inches 0.9% lower
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Fat Mass
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16.8 kg 37 lbs 0.8 kg 2 lbs lighter |
17.6 kg 39 lbs 0.8 kg 2 lbs heavier |
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Age
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33
3y older
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30
3y younger
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