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Alex Aug 2021
By Hung-Yu, ID: fb1o8ett
Picture 1
Age:30
Height:184 cm  ·  6'0"
Weight:97 kg  ·  214 lbs
Body Fat %:18.1%
BMI:28.7
Muscle Index:6
Sexy Index:7.171
Body Type:
Tall
Healthy
Parsnip
VS.
Me before diet
By Marius 2020, ID: o5a15ehj
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:100 kg  ·  220 lbs
Body Fat %:18.9%
BMI:29.9
Muscle Index:6
Sexy Index:6
Body Type:
Tall
Chubby
Mango
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Alex Aug 2021 Picture 1
Me before diet Picture 1
Height
184 cm
6'0"
1 cm
0 inches
taller
183 cm
6'0"
1 cm
0 inches
shorter
Weight
97 kg
214 lbs
3 kg
7 lbs
lighter
100 kg
220 lbs
3 kg
7 lbs
heavier
Body Fat %
18.1%
Healthy
4.2%  lower
18.9%
Chubby
4.4%  higher
Muscle Index
6
Swole-ish
6
Swole-ish
Sexy Index
7.171
Sexy
19.5% sexier
6
16.3%   less sexy
BMI
28.7
High
4.1%  lower
29.9
High
4.2%  higher
Daily Calorie Needs  (?)
2859 kcal
High
1.9%  lower
2914 kcal
High
1.9%  higher
Shoulders-to-Waist Width Ratio
1.58
High
4.6%  higher
1.51
Average
4.4%  lower
FFMI (?)
23.5
High
2.9%  lower
24.2
Very High
3%  higher
Lean Mass
79.4 kg
175 lbs
1.7 kg
4 lbs
lighter
81.1 kg
179 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
55 cm
22 inches
7.8%  higher
51 cm
20 inches
7.3%  lower
Waist Span
34.9 cm
14 inches
3.6%  higher
33.7 cm
13 inches
3.4%  lower
Fat Mass
17.6 kg
39 lbs
1.3 kg
3 lbs
lighter
18.9 kg
42 lbs
1.3 kg
3 lbs
heavier
Age
30
3y younger
33
3y older

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