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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga
Picture 1
Age:26
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:27.5%
BMI:22.2
Muscle Index:0.6
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
VS.
K
By Sara9h7, ID: fb2183lf
Picture 1
Age:22
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:27%
BMI:22.2
Muscle Index:0.7
Sexy Index:6.5
Body Type:
Regular
Healthy
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño Picture 1
K Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
59 kg
130 lbs
59 kg
130 lbs
Body Fat %
27.5%
Healthy
1.9%  higher
27%
Healthy
1.8%  lower
Muscle Index
0.6
14.3%  less swole
0.7
16.7%  swoler
Sexy Index
5.9
9.2%   less sexy
6.5
10.2% sexier
BMI
22.2
Average
22.2
Average
Daily Calorie Needs  (?)
1648 kcal
Very Low
0.6%  lower
1658 kcal
Very Low
0.6%  higher
Shoulders-to-Waist Width Ratio
1.28
Very Low
20.5%  lower
1.61
High
25.8%  higher
Waist-to-Hips Width Ratio
0.71
54.3%  higher
0.46
35.2%  lower
FFMI (?)
16.1
Low
0.6%  lower
16.2
Low
0.6%  higher
Lean Mass
42.8 kg
94 lbs
0.3 kg
1 lbs
lighter
43.1 kg
95 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
35 cm
14 inches
9%  higher
32.1 cm
13 inches
8.3%  lower
Waist Span
27.4 cm
11 inches
37%  higher
20 cm
8 inches
27%  lower
Fat Mass
16.2 kg
36 lbs
0.3 kg
1 lbs
heavier
15.9 kg
35 lbs
0.3 kg
1 lbs
lighter
Age
26
4y older
22
4y younger

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