crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño

Anonymous user

Dated Oct 12, 2017, ID: 9z4rz4ga

163 cm
5'4"
59 kg
130 lbs

BMI:
22.2

Age:
26
27.5%
Body Fat
   Lower than 47.2% of Bodywhat users
6.2/10
Sexy Index
Rate up ( 1 )
Rate down ( 0 )
   Looking better than 41.3% of Bodywhat users
Please don't take this too seriously
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Body Type

Regular
Healthy
Mango
22.2
Average
BMI
1648 kcal
Low
Daily Calorie
Needs (TDEE)
1.28
Shoulders-to-Waist
Width Ratio
0.71
Average
Waist-to-Hips
Width Ratio
16.1
Average
FFMI (?)
42.8 kg
94 lbs
Lean Mass
27.4 cm
11 inches
Waist Span
16.2 kg
36 lbs
About
17.6 L
4.65 gallons
Fat Mass

Your body type is made of 3 terms. Here's what each of them means:

Regular
Refers to your height
Healthy
This term depends on the bodyfat and the lean mass you're carrying
Mango
This term describes the geometric shape of your body
As a MANGO, you have the most common body type. Your bust and hips are basically the same width, your waist is sensibly narrower than your hips and your waistline is either lightly or moderately defined. You are similar to an hourglass body type but without the thin waist.

Your overall figure may look a bit straight and rectangular, but it should be easy for you to add some curves with the right workout regimen (if you feel like it!).
COMING SOON

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