SHOWDOWN
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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VS.
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Cookie Baseline
By Anonymous, ID: tf227780 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" 3 cm 1 inches taller |
160 cm 5'3" 3 cm 1 inches shorter |
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Weight
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59 kg 130 lbs |
59 kg 130 lbs |
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Body Fat %
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27.5% Healthy 0.4% higher
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27.4% Healthy 0.4% lower
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Muscle Index
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0.6 33.3% less swole
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0.9 50% swoler
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Sexy Index
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6.2 1.7% sexier
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6.5 1.7% less sexy
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BMI
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22.2 Average 3.6% lower
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23.1 Average 3.8% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 0.1% lower
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1650 kcal Very Low 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 10.5% lower
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1.43 Average 11.7% higher
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Waist-to-Hips Width Ratio
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0.71
2.9% higher
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0.69
2.8% lower
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FFMI (?)
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16.1 Low 3.6% lower
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16.7 Low 3.7% higher
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Lean Mass
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42.8 kg 94 lbs |
42.8 kg 94 lbs |
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Shoulders Span
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35 cm 14 inches 1.7% lower
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35.6 cm 14 inches 1.7% higher
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Waist Span
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27.4 cm 11 inches 10% higher
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24.9 cm 10 inches 9.1% lower
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Fat Mass
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16.2 kg 36 lbs |
16.2 kg 36 lbs |
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Age
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26
9y younger
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35
9y older
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