SHOWDOWN
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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VS.
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Jessica - First report 2016
By Anonymous, ID: d17r28pk |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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59 kg 130 lbs 7 kg 15 lbs lighter |
66 kg 146 lbs 7 kg 15 lbs heavier |
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Body Fat %
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27.5% Healthy 6.5% lower
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29.4% Chubby 6.9% higher
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Muscle Index
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0.6 14.3% less swole
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0.7 16.7% swoler
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Sexy Index
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6.2 13.5% sexier
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6.2 11.9% less sexy
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BMI
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22.2 Average 8.4% lower
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24.2 Average 9.1% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 7.1% lower
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1774 kcal Very Low 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 9.2% lower
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1.41 Average 10.2% higher
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Waist-to-Hips Width Ratio
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0.71
2.7% lower
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0.73
2.8% higher
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FFMI (?)
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16.1 Low 5.8% lower
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17.1 Low 6.2% higher
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Lean Mass
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42.8 kg 94 lbs 3.8 kg 8 lbs lighter |
46.6 kg 103 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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35 cm 14 inches 8.9% lower
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38.4 cm 15 inches 9.7% higher
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Waist Span
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27.4 cm 11 inches 0.4% higher
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27.3 cm 11 inches 0.4% lower
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Fat Mass
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16.2 kg 36 lbs 3.2 kg 7 lbs lighter |
19.4 kg 43 lbs 3.2 kg 7 lbs heavier |
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Age
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26
1y older
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25
1y younger
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