SHOWDOWN
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02/2016
By Anonymous, ID: 9k9l68u9 |
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VS.
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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159 cm 5'3" 4 cm 2 inches shorter |
163 cm 5'4" 4 cm 2 inches taller |
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Weight
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53 kg 117 lbs 6 kg 13 lbs lighter |
59 kg 130 lbs 6 kg 13 lbs heavier |
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Body Fat %
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27.7% Healthy 0.7% higher
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27.5% Healthy 0.7% lower
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Muscle Index
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0.2 66.7% less swole
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0.6 200% swoler
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Sexy Index
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7 Sexy 5.1% sexier
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6.2 4.8% less sexy
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BMI
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21 Low 5.6% lower
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22.2 Average 6% higher
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Daily Calorie Needs (?)
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1501 kcal Very Low 8.9% lower
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1648 kcal Very Low 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.2% higher
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1.28 Very Low 9.2% lower
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Waist-to-Hips Width Ratio
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0.61
14.1% lower
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0.71
16.4% higher
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FFMI (?)
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15.2 Low 5.6% lower
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16.1 Low 5.9% higher
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Lean Mass
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38.3 kg 84 lbs 4.5 kg 10 lbs lighter |
42.8 kg 94 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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34.1 cm 13 inches 2.6% lower
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35 cm 14 inches 2.6% higher
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Waist Span
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24.1 cm 9 inches 12% lower
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27.4 cm 11 inches 13.7% higher
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Fat Mass
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14.7 kg 32 lbs 1.5 kg 3 lbs lighter |
16.2 kg 36 lbs 1.5 kg 3 lbs heavier |
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Age
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24
2y younger
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26
2y older
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