SHOWDOWN
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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VS.
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TLS: 7 Weeks In
By Anonymous, ID: 345ciq50 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" 3 cm 1 inches shorter |
166 cm 5'5" 3 cm 1 inches taller |
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Weight
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59 kg 130 lbs 8 kg 18 lbs lighter |
67 kg 148 lbs 8 kg 18 lbs heavier |
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Body Fat %
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27.5% Healthy 3.5% lower
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28.5% Healthy 3.6% higher
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Muscle Index
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0.6 33.3% less swole
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0.9 50% swoler
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Sexy Index
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6.2 1.7% less sexy
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6.5 1.7% sexier
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BMI
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22.2 Average 8.6% lower
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24.3 Average 9.5% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 9.3% lower
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1817 kcal Very Low 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 8.6% lower
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1.40 Average 9.4% higher
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Waist-to-Hips Width Ratio
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0.71
2.9% higher
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0.69
2.8% lower
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FFMI (?)
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16.1 Low 7.5% lower
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17.4 Low 8.1% higher
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Lean Mass
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42.8 kg 94 lbs 5.1 kg 11 lbs lighter |
47.9 kg 106 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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35 cm 14 inches 2.5% lower
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35.9 cm 14 inches 2.6% higher
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Waist Span
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27.4 cm 11 inches 7% higher
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25.6 cm 10 inches 6.6% lower
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Fat Mass
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16.2 kg 36 lbs 2.9 kg 6 lbs lighter |
19.1 kg 42 lbs 2.9 kg 6 lbs heavier |
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Age
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26
4y older
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22
4y younger
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