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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga
Picture 1
Age:26
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:27.5%
BMI:22.2
Muscle Index:0.6
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
Getting beach ready
By Anonymous, ID: 58jj3na7
Picture 1
Age:35
Height:163 cm  ·  5'4"
Weight:58 kg  ·  128 lbs
Body Fat %:28.5%
BMI:21.8
Muscle Index:0.2
Sexy Index:6.5
Body Type:
Regular
Healthy
Mango
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño Picture 1
Getting beach ready Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
59 kg
130 lbs
1 kg
2 lbs
heavier
58 kg
128 lbs
1 kg
2 lbs
lighter
Body Fat %
27.5%
Healthy
3.5%  lower
28.5%
Healthy
3.6%  higher
Muscle Index
0.6
200%  swoler
0.2
66.7%  less swole
Sexy Index
6.2
6.3%   less sexy
6.5
6.8% sexier
BMI
22.2
Average
1.7%  higher
21.8
Average
1.7%  lower
Daily Calorie Needs  (?)
1648 kcal
Very Low
2.7%  higher
1605 kcal
Very Low
2.6%  lower
Shoulders-to-Waist Width Ratio
1.28
Very Low
9.2%  lower
1.41
Average
10.2%  higher
Waist-to-Hips Width Ratio
0.71
1.4%  lower
0.72
1.4%  higher
FFMI (?)
16.1
Low
3.2%  higher
15.6
Low
3.1%  lower
Lean Mass
42.8 kg
94 lbs
1.3 kg
3 lbs
heavier
41.5 kg
91 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
35 cm
14 inches
5.7%  lower
37.1 cm
15 inches
6%  higher
Waist Span
27.4 cm
11 inches
4.2%  higher
26.3 cm
10 inches
4%  lower
Fat Mass
16.2 kg
36 lbs
0.3 kg
1 lbs
lighter
16.5 kg
36 lbs
0.3 kg
1 lbs
heavier
Age
26
9y younger
35
9y older

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