SHOWDOWN
|
crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
||||||||||||||||||||||||||
|
VS.
|
Test(a)040216
By Anonymous, ID: i320cx5i |
|||||||||||||||||||||||||||
|
↓↓ Scroll Down for Comparison Shots ↓↓
|
|
↓↓ Stats Breakdown ↓↓
|
|
|||||||||||
|
Height
|
163 cm 5'4" 3 cm 1 inches taller |
160 cm 5'3" 3 cm 1 inches shorter |
||||||||||
|
Weight
|
59 kg 130 lbs 5 kg 11 lbs heavier |
54 kg 119 lbs 5 kg 11 lbs lighter |
||||||||||
|
Body Fat %
|
27.5% Healthy 7% higher
|
25.7% Healthy 6.5% lower
|
||||||||||
|
Muscle Index
|
0.6 14.3% less swole
|
0.7 16.7% swoler
|
||||||||||
|
Sexy Index
|
6.2 24.4% less sexy
|
7.9 Sexy 32.2% sexier
|
||||||||||
|
BMI
|
22.2 Average 5.3% higher
|
21.1 Average 5% lower
|
||||||||||
|
Daily Calorie Needs (?)
|
1648 kcal Very Low 5.6% higher
|
1560 kcal Very Low 5.3% lower
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.28 Very Low 9.9% lower
|
1.42 Average 10.9% higher
|
||||||||||
|
Waist-to-Hips Width Ratio
|
0.71
1.4% lower
|
0.72
1.4% higher
|
||||||||||
|
FFMI (?)
|
16.1 Low 2.5% higher
|
15.7 Low 2.5% lower
|
||||||||||
|
Lean Mass
|
42.8 kg 94 lbs 2.7 kg 6 lbs heavier |
40.1 kg 88 lbs 2.7 kg 6 lbs lighter |
||||||||||
|
Shoulders Span
|
35 cm 14 inches 0.8% lower
|
35.3 cm 14 inches 0.9% higher
|
||||||||||
|
Waist Span
|
27.4 cm 11 inches 10% higher
|
24.9 cm 10 inches 9.1% lower
|
||||||||||
|
Fat Mass
|
16.2 kg 36 lbs 2.3 kg 5 lbs heavier |
13.9 kg 31 lbs 2.3 kg 5 lbs lighter |
||||||||||
|
Age
|
26
4y younger
|
30
4y older
|
