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By 420, ID: 1ar5s1c9 |
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Bulking March Start
By nibb, ID: fc3h34i5 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 13.1% lower
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17.5% Healthy 15.1% higher
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Muscle Index
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5.7 Swole-ish 18.8% swoler
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4.8 15.8% less swole
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Sexy Index
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5.61 19.4% sexier
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4.7 16.2% less sexy
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BMI
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24.8 Average 2.4% lower
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25.4 High 2.4% higher
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Daily Calorie Needs (?)
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2560 kcal High 0.3% higher
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2552 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 10% lower
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1.50 Average 11.1% higher
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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70.4 kg 155 lbs 0.3 kg 1 lbs heavier |
70.1 kg 155 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 4.3% higher
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39.7 cm 16 inches 4.1% lower
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Waist Span
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30.6 cm 12 inches 15.5% higher
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26.5 cm 10 inches 13.4% lower
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Fat Mass
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12.6 kg 28 lbs 2.3 kg 5 lbs lighter |
14.9 kg 33 lbs 2.3 kg 5 lbs heavier |
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Age
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18
13y younger
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31
13y older
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