Aug27
By thappere19, ID: 2umtfdqe |
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Bulking March Start
By nibb, ID: fc3h34i5 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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90 kg 198 lbs 5 kg 11 lbs heavier |
85 kg 187 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16% Healthy 8.6% lower
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17.5% Healthy 9.4% higher
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Muscle Index
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6.5 Swole-ish 35.4% swoler
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4.8 26.2% less swole
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Sexy Index
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5.9 25.5% sexier
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4.7 20.3% less sexy
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BMI
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26.9 High 5.9% higher
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25.4 High 5.5% lower
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Daily Calorie Needs (?)
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2732 kcal High 7.1% higher
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2552 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.7% lower
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1.50 Average 4.9% higher
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FFMI (?)
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22.6 High 8.1% higher
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20.9 Average 7.5% lower
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Lean Mass
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75.6 kg 167 lbs 5.5 kg 12 lbs heavier |
70.1 kg 155 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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41.7 cm 16 inches 5% higher
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39.7 cm 16 inches 4.8% lower
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Waist Span
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29.2 cm 11 inches 10.2% higher
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26.5 cm 10 inches 9.2% lower
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Fat Mass
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14.4 kg 32 lbs 0.5 kg 1 lbs lighter |
14.9 kg 33 lbs 0.5 kg 1 lbs heavier |
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Age
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31 | 31 |