April photo
By amokav, ID: 393lcdx3 |
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Bulking March Start
By nibb, ID: fc3h34i5 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.5% Fit 17.1% lower
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17.5% Healthy 20.7% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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3.183624 32.3% less sexy
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4.7 47.6% sexier
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BMI
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22.9 Average 9.6% lower
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25.4 High 10.6% higher
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Daily Calorie Needs (?)
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2382 kcal High 6.7% lower
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2552 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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65 kg 143 lbs 5.1 kg 11 lbs lighter |
70.1 kg 155 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 13.6% higher
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39.7 cm 16 inches 12% lower
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Waist Span
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27.1 cm 11 inches 2.3% higher
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26.5 cm 10 inches 2.2% lower
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Fat Mass
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11 kg 24 lbs 3.9 kg 9 lbs lighter |
14.9 kg 33 lbs 3.9 kg 9 lbs heavier |
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Age
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33
2y older
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31
2y younger
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