Bulking March Start
By nibb, ID: fc3h34i5 |
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First Day
By nikkorn33vv, ID: kzhs4u9f |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.5% Healthy 2.9% higher
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17% Healthy 2.9% lower
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Muscle Index
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4.8 14.3% swoler
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4.2 12.5% less swole
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Sexy Index
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4.7 |
5 |
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BMI
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25.4 High 7.8% higher
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23.6 Average 7.2% lower
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Daily Calorie Needs (?)
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2552 kcal High 7.5% higher
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2374 kcal High 7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 9.6% lower
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1.66 Very High 10.7% higher
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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70.1 kg 155 lbs 5.4 kg 12 lbs heavier |
64.7 kg 143 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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39.7 cm 16 inches 6.4% lower
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42.4 cm 17 inches 6.8% higher
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Waist Span
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26.5 cm 10 inches 3.5% higher
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25.6 cm 10 inches 3.4% lower
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Fat Mass
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14.9 kg 33 lbs 1.6 kg 4 lbs heavier |
13.3 kg 29 lbs 1.6 kg 4 lbs lighter |
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Age
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31
10y older
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21
10y younger
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