Bulking March Start
By nibb, ID: fc3h34i5 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.5% Healthy 1.7% lower
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17.8% Healthy 1.7% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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4.7 |
4.7 |
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BMI
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25.4 High 0.8% lower
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25.6 High 0.8% higher
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Daily Calorie Needs (?)
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2552 kcal High 3.7% higher
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2462 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.7% higher
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1.46 Average 2.7% lower
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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70.1 kg 155 lbs 2.7 kg 6 lbs heavier |
67.4 kg 149 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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39.7 cm 16 inches 3.9% lower
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41.3 cm 16 inches 4% higher
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Waist Span
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26.5 cm 10 inches 6.4% lower
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28.3 cm 11 inches 6.8% higher
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Fat Mass
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14.9 kg 33 lbs 0.3 kg 1 lbs heavier |
14.6 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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31
12y older
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19
12y younger
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