Bulking March Start
By nibb, ID: fc3h34i5 |
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first report
By korneev1n1, ID: xsvkls70 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 8 kg 18 lbs heavier |
77 kg 170 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.5% Healthy 8.7% higher
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16.1% Healthy 8% lower
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Muscle Index
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4.8 4.3% swoler
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4.6 4.2% less swole
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Sexy Index
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4.7 13% less sexy
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5.4 14.9% sexier
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BMI
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25.4 High 8% higher
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23.5 Average 7.4% lower
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Daily Calorie Needs (?)
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2552 kcal High 7.7% higher
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2369 kcal High 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.2% lower
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1.69 Very High 12.7% higher
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FFMI (?)
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20.9 Average 6.1% higher
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19.7 Average 5.7% lower
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Lean Mass
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70.1 kg 155 lbs 5.5 kg 12 lbs heavier |
64.6 kg 142 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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39.7 cm 16 inches 8.9% lower
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43.6 cm 17 inches 9.8% higher
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Waist Span
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26.5 cm 10 inches 3.1% higher
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25.7 cm 10 inches 3% lower
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Fat Mass
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14.9 kg 33 lbs 2.5 kg 6 lbs heavier |
12.4 kg 27 lbs 2.5 kg 6 lbs lighter |
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Age
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31
10y older
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21
10y younger
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