week 11
By weaselewski, ID: 24n65344 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13% Skinny 4% higher
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12.5% Skinny 3.8% lower
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Muscle Index
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3.8 13.6% less swole
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4.4 15.8% swoler
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Sexy Index
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5.9 5.4% sexier
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5.6 5.1% less sexy
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BMI
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20 Low 4.4% lower
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20.9 Low 4.7% higher
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Daily Calorie Needs (?)
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2074 kcal Average 8.1% lower
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2258 kcal Average 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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17.4 Low 4.9% lower
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18.3 Average 5.2% higher
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Lean Mass
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55.7 kg 123 lbs 5.6 kg 12 lbs lighter |
61.3 kg 135 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 2.2% higher
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44.7 cm 18 inches 2.2% lower
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Waist Span
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27.7 cm 11 inches 0.7% lower
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27.9 cm 11 inches 0.7% higher
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Fat Mass
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8.3 kg 18 lbs 0.5 kg 1 lbs lighter |
8.8 kg 19 lbs 0.5 kg 1 lbs heavier |
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Age
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19
2y younger
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21
2y older
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