Dark Knight Phase I
By Anonymous, ID: 98i2w5zo |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 23.2% higher
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12.5% Skinny 18.8% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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6.1 8.9% sexier
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5.6 8.2% less sexy
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BMI
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22.1 Average 5.7% higher
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20.9 Low 5.4% lower
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Daily Calorie Needs (?)
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2303 kcal High 2% higher
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2258 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 16.9% higher
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1.60 High 14.4% lower
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FFMI (?)
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18.7 Average 2.2% higher
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18.3 Average 2.1% lower
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Lean Mass
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62.6 kg 138 lbs 1.3 kg 3 lbs heavier |
61.3 kg 135 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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45 cm 18 inches 0.7% higher
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44.7 cm 18 inches 0.7% lower
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Waist Span
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24.1 cm 9 inches 13.6% lower
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27.9 cm 11 inches 15.8% higher
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Fat Mass
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11.4 kg 25 lbs 2.6 kg 6 lbs heavier |
8.8 kg 19 lbs 2.6 kg 6 lbs lighter |
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Age
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18
3y younger
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21
3y older
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