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Rihad 11% change
By Rihad11, ID: e116l132
Picture 1
Age:38
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:7.9%
BMI:20.8
Muscle Index:6.4
Sexy Index:7
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
before bulk
By mrc4, ID: fd011u7w
Picture 1
Age:25
Height:175 cm  ·  5'9"
Weight:62 kg  ·  137 lbs
Body Fat %:9.7%
BMI:20.2
Muscle Index:5.2
Sexy Index:5.8
Body Type:
Regular
Skinny
Mango
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Rihad 11% change Picture 1
before bulk Picture 1
Height
170 cm
5'7"
5 cm
2 inches
shorter
175 cm
5'9"
5 cm
2 inches
taller
Weight
60 kg
132 lbs
2 kg
4 lbs
lighter
62 kg
137 lbs
2 kg
4 lbs
heavier
Body Fat %
7.9%
RIPPED
18.6%  lower
9.7%
Skinny
22.8%  higher
Muscle Index
6.4
Swole-ish
23.1%  swoler
5.2
Swole-ish
18.8%  less swole
Sexy Index
7
Sexy
20.7% sexier
5.8
17.1%   less sexy
BMI
20.8
Low
2.6%  higher
20.2
Low
2.5%  lower
Daily Calorie Needs  (?)
2060 kcal
Average
1.2%  lower
2084 kcal
Average
1.2%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
8.7%  higher
1.61
High
8%  lower
FFMI (?)
19.1
Average
4.4%  higher
18.3
Average
4.2%  lower
Lean Mass
55.3 kg
122 lbs
0.7 kg
2 lbs
lighter
56 kg
123 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
55 cm
22 inches
10%  higher
50 cm
20 inches
9.1%  lower
Waist Span
31.4 cm
12 inches
1%  higher
31.1 cm
12 inches
1%  lower
Fat Mass
4.7 kg
10 lbs
1.3 kg
3 lbs
lighter
6 kg
13 lbs
1.3 kg
3 lbs
heavier
Age
38
13y older
25
13y younger

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