before bulk
By mrc4, ID: fd011u7w |
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1
By Sebastian , ID: w0001c9v |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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62 kg 137 lbs 5 kg 11 lbs lighter |
67 kg 148 lbs 5 kg 11 lbs heavier |
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Body Fat %
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9.7% Skinny 1% higher
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9.6% RIPPED 1% lower
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Muscle Index
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5.2 Swole-ish 21.2% less swole
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6.6 Swole-ish 26.9% swoler
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Sexy Index
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5.8 25.6% less sexy
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7.8 Sexy 34.5% sexier
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BMI
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20.2 Low 8.5% lower
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22.1 Average 9.3% higher
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Daily Calorie Needs (?)
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2084 kcal Average 6.8% lower
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2236 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 2.4% lower
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1.65 Very High 2.5% higher
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FFMI (?)
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18.3 Average 8.5% lower
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20 Average 9.3% higher
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Lean Mass
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56 kg 123 lbs 4.6 kg 10 lbs lighter |
60.6 kg 134 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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50 cm 20 inches 1.2% higher
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49.4 cm 19 inches 1.2% lower
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Waist Span
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31.1 cm 12 inches 4% higher
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29.9 cm 12 inches 3.9% lower
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Fat Mass
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6 kg 13 lbs 0.4 kg 1 lbs lighter |
6.4 kg 14 lbs 0.4 kg 1 lbs heavier |
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Age
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25
6y older
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19
6y younger
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