13th Feb 2016
By Anonymous, ID: 8437jb6r |
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before
By Shiveeboy21, ID: fdz8359h |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 7.4% lower
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16.3% Healthy 7.9% higher
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Muscle Index
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5.7 Swole-ish 16.3% swoler
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4.9 14% less swole
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Sexy Index
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5.508 11.2% less sexy
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6.2 12.6% sexier
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BMI
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24.2 Average 1.4% higher
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23.9 Average 1.4% lower
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Daily Calorie Needs (?)
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2198 kcal Average 2.6% higher
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2143 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.2% higher
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1.43 Average 4% lower
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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59.4 kg 131 lbs 1.6 kg 4 lbs heavier |
57.8 kg 127 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 3.7% lower
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48.4 cm 19 inches 3.9% higher
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Waist Span
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31.2 cm 12 inches 7.7% lower
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33.8 cm 13 inches 8.3% higher
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Fat Mass
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10.6 kg 23 lbs 0.6 kg 1 lbs lighter |
11.2 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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25
6y older
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19
6y younger
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