before
By Shiveeboy21, ID: fdz8359h |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 2.5% higher
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15.9% Healthy 2.5% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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6.2 6.1% less sexy
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6.6 6.5% sexier
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BMI
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23.9 Average 0.6% higher
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23.7 Average 0.6% lower
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Daily Calorie Needs (?)
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2143 kcal Average 1.7% lower
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2180 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 15.4% lower
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1.69 Very High 18.2% higher
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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57.8 kg 127 lbs 1.5 kg 3 lbs heavier |
56.3 kg 124 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 4.3% lower
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50.6 cm 20 inches 4.5% higher
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Waist Span
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33.8 cm 13 inches 13% higher
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29.9 cm 12 inches 11.5% lower
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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19
3y younger
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22
3y older
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