before
By Shiveeboy21, ID: fdz8359h |
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Height
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170 cm 5'7" 15 cm 6 inches shorter |
185 cm 6'1" 15 cm 6 inches taller |
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Weight
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69 kg 152 lbs 13 kg 29 lbs lighter |
82 kg 181 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.3% Healthy 5.8% lower
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17.3% Healthy 6.1% higher
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Muscle Index
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4.9 16.7% swoler
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4.2 14.3% less swole
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Sexy Index
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6.2 14.8% sexier
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5.4 12.9% less sexy
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BMI
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23.9 Average 0.3% lower
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24 Average 0.3% higher
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Daily Calorie Needs (?)
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2143 kcal Average 13.4% lower
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2475 kcal High 15.5% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 18.2% higher
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1.21 Very Low 15.4% lower
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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57.8 kg 127 lbs 10 kg 22 lbs lighter |
67.8 kg 149 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 43.6% higher
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33.7 cm 13 inches 30.4% lower
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Waist Span
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33.8 cm 13 inches 21.1% higher
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27.9 cm 11 inches 17.5% lower
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Fat Mass
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11.2 kg 25 lbs 3 kg 7 lbs lighter |
14.2 kg 31 lbs 3 kg 7 lbs heavier |
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Age
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19
25y younger
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44
25y older
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