after 3 months
By Anonymous, ID: 0fw59zn0 |
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Jason May 4, 2020
By Jason, ID: fepjc49p |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.6% Healthy 12.9% lower
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20.2% Chubby 14.8% higher
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Muscle Index
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4.3 10.3% swoler
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3.9 9.3% less swole
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Sexy Index
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5.9 78.8% sexier
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3.3 44.1% less sexy
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BMI
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24.3 Average 7.3% lower
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26.2 High 7.8% higher
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Daily Calorie Needs (?)
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2331 kcal High 3.8% lower
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2423 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 12.8% higher
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1.33 Low 11.3% lower
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FFMI (?)
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20 Average 4.3% lower
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20.9 Average 4.5% higher
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Lean Mass
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63.4 kg 140 lbs 2.8 kg 6 lbs lighter |
66.2 kg 146 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 3.8% higher
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44.9 cm 18 inches 3.6% lower
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Waist Span
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31.1 cm 12 inches 7.4% lower
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33.6 cm 13 inches 8% higher
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Fat Mass
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13.6 kg 30 lbs 3.2 kg 7 lbs lighter |
16.8 kg 37 lbs 3.2 kg 7 lbs heavier |
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Age
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40
9y older
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31
9y younger
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