Before
By Gide, ID: 8181m6a7 |
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Jason May 4, 2020
By Jason, ID: fepjc49p |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.7% Healthy 12.4% lower
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20.2% Chubby 14.1% higher
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Muscle Index
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4.1 5.1% swoler
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3.9 4.9% less swole
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Sexy Index
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5.4 54.5% sexier
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3.3 35.3% less sexy
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BMI
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23.8 Average 9% lower
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26.2 High 9.9% higher
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Daily Calorie Needs (?)
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2220 kcal Average 8.4% lower
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2423 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 12.8% higher
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1.33 Low 11.3% lower
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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60.1 kg 132 lbs 6.1 kg 13 lbs lighter |
66.2 kg 146 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 10.5% higher
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44.9 cm 18 inches 9.5% lower
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Waist Span
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33.1 cm 13 inches 1.5% lower
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33.6 cm 13 inches 1.5% higher
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Fat Mass
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12.9 kg 28 lbs 3.9 kg 9 lbs lighter |
16.8 kg 37 lbs 3.9 kg 9 lbs heavier |
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Age
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18
13y younger
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31
13y older
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