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9/22 post workout
By Anonymous, ID: diw3jn53
Picture 1
Age:27
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:15.3%
BMI:24.4
Muscle Index:5.5
Sexy Index:8.058
Body Type:
Regular
Healthy
Sexy
Parsnip
VS.
Recomp week 7
By Joseph, ID: ff29zn55
Picture 1
Age:27
Height:183 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:16.6%
BMI:26.6
Muscle Index:6
Sexy Index:6.2
Body Type:
Tall
Healthy
Viking
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9/22 post workout Picture 1
Recomp week 7 Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
79 kg
174 lbs
10 kg
22 lbs
lighter
89 kg
196 lbs
10 kg
22 lbs
heavier
Body Fat %
15.3%
Healthy
7.8%  lower
16.6%
Healthy
8.5%  higher
Muscle Index
5.5
Swole-ish
8.3%  less swole
6
Swole-ish
9.1%  swoler
Sexy Index
8.058
Sexy
30% sexier
6.2
23.1%   less sexy
BMI
24.4
Average
8.3%  lower
26.6
High
9%  higher
Daily Calorie Needs  (?)
2445 kcal
High
9%  lower
2687 kcal
High
9.9%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
3.7%  lower
1.62
High
3.8%  higher
FFMI (?)
20.7
Average
6.8%  lower
22.2
High
7.2%  higher
Lean Mass
66.9 kg
147 lbs
7.3 kg
16 lbs
lighter
74.2 kg
164 lbs
7.3 kg
16 lbs
heavier
Shoulders Span
51.4 cm
20 inches
2.3%  lower
52.6 cm
21 inches
2.3%  higher
Waist Span
32.9 cm
13 inches
1.2%  higher
32.5 cm
13 inches
1.2%  lower
Fat Mass
12.1 kg
27 lbs
2.7 kg
6 lbs
lighter
14.8 kg
33 lbs
2.7 kg
6 lbs
heavier
Age
27
27

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