Recomp week 7
By Joseph, ID: ff29zn55 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
||||||||||
Weight
|
89 kg 196 lbs 1 kg 2 lbs heavier |
88 kg 194 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 3.8% higher
|
16% Healthy 3.6% lower
|
||||||||||
Muscle Index
|
6 Swole-ish |
6 Swole-ish |
||||||||||
Sexy Index
|
6.2 25.3% less sexy
|
8.3 Sexy 33.9% sexier
|
||||||||||
BMI
|
26.6 High 2.3% higher
|
26 High 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2687 kcal High 0.4% higher
|
2677 kcal High 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 5.8% lower
|
1.72 HOLY SHIT 6.2% higher
|
||||||||||
FFMI (?)
|
22.2 High 1.8% higher
|
21.8 Above Average 1.8% lower
|
||||||||||
Lean Mass
|
74.2 kg 164 lbs 0.3 kg 1 lbs heavier |
73.9 kg 163 lbs 0.3 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
52.6 cm 21 inches |
52.6 cm 21 inches |
||||||||||
Waist Span
|
32.5 cm 13 inches 6.6% higher
|
30.5 cm 12 inches 6.2% lower
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 0.7 kg 2 lbs heavier |
14.1 kg 31 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
27
4y older
|
23
4y younger
|