Recomp week 7
By Joseph, ID: ff29zn55 |
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De
By Dennis, ID: mc7y6klm |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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89 kg 196 lbs 5 kg 11 lbs heavier |
84 kg 185 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.6% Healthy 10.7% higher
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15% Healthy 9.6% lower
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Muscle Index
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6 Swole-ish 7.1% swoler
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5.6 Swole-ish 6.7% less swole
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Sexy Index
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6.2 5.6% less sexy
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6.565 5.9% sexier
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BMI
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26.6 High 8.3% higher
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24.5 Average 7.7% lower
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Daily Calorie Needs (?)
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2687 kcal High 3.6% higher
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2594 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.2% lower
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1.64 Very High 1.2% higher
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FFMI (?)
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22.2 High 6.2% higher
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20.9 Average 5.9% lower
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Lean Mass
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74.2 kg 164 lbs 2.8 kg 6 lbs heavier |
71.4 kg 157 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 0.9% lower
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53.1 cm 21 inches 1% higher
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Waist Span
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32.5 cm 13 inches |
32.5 cm 13 inches |
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Fat Mass
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14.8 kg 33 lbs 2.2 kg 5 lbs heavier |
12.6 kg 28 lbs 2.2 kg 5 lbs lighter |
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Age
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27
9y older
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18
9y younger
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