Recomp week 7
By Joseph, ID: ff29zn55 |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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89 kg 196 lbs 10 kg 22 lbs lighter |
99 kg 218 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.6% Healthy 9.9% higher
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15.1% Healthy 9% lower
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Muscle Index
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6 Swole-ish 20% less swole
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7.5 Swole 25% swoler
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Sexy Index
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6.2 22.5% less sexy
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7.8 Sexy 29% sexier
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BMI
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26.6 High 5.1% lower
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28 High 5.4% higher
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Daily Calorie Needs (?)
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2687 kcal High 10.8% lower
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3012 kcal Big Appetite 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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22.2 High 6.7% lower
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23.8 High 7.2% higher
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Lean Mass
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74.2 kg 164 lbs 9.9 kg 22 lbs lighter |
84.1 kg 185 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 2% lower
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53.7 cm 21 inches 2.1% higher
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Waist Span
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32.5 cm 13 inches 2.1% lower
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33.2 cm 13 inches 2.2% higher
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Fat Mass
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14.8 kg 33 lbs 0.1 kg 0 lbs lighter |
14.9 kg 33 lbs 0.1 kg 0 lbs heavier |
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Age
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27
1y older
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26
1y younger
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