Recomp week 7
By Joseph, ID: ff29zn55 |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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89 kg 196 lbs 9 kg 20 lbs lighter |
98 kg 216 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.6% Healthy 10.3% lower
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18.5% Chubby 11.4% higher
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Muscle Index
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6 Swole-ish 20% swoler
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5 Swole-ish 16.7% less swole
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Sexy Index
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6.2 8.8% sexier
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5.5 8.1% less sexy
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BMI
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26.6 High 2.1% lower
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27.2 High 2.1% higher
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Daily Calorie Needs (?)
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2687 kcal High 10.1% lower
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2988 kcal Big Appetite 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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22.2 High 0.5% higher
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22.1 High 0.5% lower
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Lean Mass
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74.2 kg 164 lbs 5.7 kg 13 lbs lighter |
79.9 kg 176 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.3% higher
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51.9 cm 20 inches 1.3% lower
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Waist Span
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32.5 cm 13 inches 6.1% lower
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34.6 cm 14 inches 6.5% higher
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Fat Mass
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14.8 kg 33 lbs 3.3 kg 7 lbs lighter |
18.1 kg 40 lbs 3.3 kg 7 lbs heavier |
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Age
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27
6y older
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21
6y younger
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