Recomp week 7
By Joseph, ID: ff29zn55 |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 2 kg 4 lbs heavier |
87 kg 192 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.6% Healthy 10.7% higher
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15% Healthy 9.6% lower
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Muscle Index
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6 Swole-ish 14.3% less swole
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7 Swole 16.7% swoler
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Sexy Index
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6.2 16.2% less sexy
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7.4 Sexy 19.4% sexier
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BMI
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26.6 High 1% lower
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26.9 High 1% higher
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Daily Calorie Needs (?)
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2687 kcal High 0.3% higher
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2678 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.9% higher
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1.53 Average 5.6% lower
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FFMI (?)
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22.2 High 2.6% lower
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22.8 High 2.7% higher
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Lean Mass
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74.2 kg 164 lbs 0.2 kg 0 lbs heavier |
74 kg 163 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 0.6% higher
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52.3 cm 21 inches 0.6% lower
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Waist Span
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32.5 cm 13 inches 4.7% lower
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34.1 cm 13 inches 4.9% higher
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Fat Mass
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14.8 kg 33 lbs 1.7 kg 4 lbs heavier |
13.1 kg 29 lbs 1.7 kg 4 lbs lighter |
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Age
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27
4y older
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23
4y younger
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