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Russell before surgery
By Anonymous, ID: 10pps2le
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:8.7%
BMI:26.3
Muscle Index:9.6
Sexy Index:8.4
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Unable to workout 2 wks
By Anonymous, ID: ff56lxv4
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:8.1%
BMI:25.7
Muscle Index:9.5
Sexy Index:8.7
Body Type:
Tall
RIPPED
Swole
Viking
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Russell before surgery Picture 1
Unable to workout 2 wks Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
88 kg
194 lbs
2 kg
4 lbs
heavier
86 kg
190 lbs
2 kg
4 lbs
lighter
Body Fat %
8.7%
RIPPED
7.4%  higher
8.1%
RIPPED
6.9%  lower
Muscle Index
9.6
Swole
1.1%  swoler
9.5
Swole
1%  less swole
Sexy Index
8.4
Sexy
2%   less sexy
8.7
Sexy
2% sexier
BMI
26.3
High
2.3%  higher
25.7
High
2.3%  lower
Daily Calorie Needs  (?)
2889 kcal
High
1.5%  higher
2846 kcal
High
1.5%  lower
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
4.5%  higher
1.78
HOLY SHIT
4.3%  lower
FFMI (?)
24
Very High
1.7%  higher
23.6
High
1.7%  lower
Lean Mass
80.3 kg
177 lbs
1.3 kg
3 lbs
heavier
79 kg
174 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
62.6 cm
25 inches
8.7%  higher
57.6 cm
23 inches
8%  lower
Waist Span
33.6 cm
13 inches
4%  higher
32.3 cm
13 inches
3.9%  lower
Fat Mass
7.7 kg
17 lbs
0.7 kg
2 lbs
heavier
7 kg
15 lbs
0.7 kg
2 lbs
lighter
Age
22
22

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