Cutting Aug 2019
By grg1992, ID: fft99o89 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13.1% Fit 21.1% lower
|
16.6% Healthy 26.7% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 15.3% swoler
|
5.9 Swole-ish 13.2% less swole
|
||||||||||
Sexy Index
|
6.868 3.3% less sexy
|
7.1 Sexy 3.4% sexier
|
||||||||||
BMI
|
24.9 Average 4.8% lower
|
26.2 High 5.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2503 kcal High 0.8% lower
|
2522 kcal High 0.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.38 Low 7.4% lower
|
1.49 Average 8% higher
|
||||||||||
FFMI (?)
|
21.7 Above Average 0.5% lower
|
21.8 Above Average 0.5% higher
|
||||||||||
Lean Mass
|
68.7 kg 151 lbs 0.5 kg 1 lbs lighter |
69.2 kg 153 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches |
49.4 cm 19 inches |
||||||||||
Waist Span
|
35.9 cm 14 inches 8.1% higher
|
33.2 cm 13 inches 7.5% lower
|
||||||||||
Fat Mass
|
10.3 kg 23 lbs 3.5 kg 8 lbs lighter |
13.8 kg 30 lbs 3.5 kg 8 lbs heavier |
||||||||||
Age
|
26
5y younger
|
31
5y older
|