CHRIS HERIA
By Edward, ID: 7ofr9a21 |
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Rob before gains
By RibRub, ID: ffz4yl82 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.1% Healthy 9.6% higher
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15.6% Healthy 8.8% lower
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Muscle Index
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3.8 2.6% less swole
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3.9 2.6% swoler
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Sexy Index
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4.3 33.3% less sexy
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6.8 50% sexier
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BMI
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22.8 Average 4.9% higher
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21.8 Average 4.6% lower
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Daily Calorie Needs (?)
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2262 kcal Average 4.8% higher
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2159 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 2.5% higher
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1.57 Average 2.5% lower
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FFMI (?)
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18.9 Average 2.7% higher
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18.4 Average 2.6% lower
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Lean Mass
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61.3 kg 135 lbs 3.1 kg 7 lbs heavier |
58.2 kg 128 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 10.1% higher
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46.7 cm 18 inches 9.1% lower
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Waist Span
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32 cm 13 inches 7.7% higher
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29.7 cm 12 inches 7.2% lower
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Fat Mass
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12.7 kg 28 lbs 1.9 kg 4 lbs heavier |
10.8 kg 24 lbs 1.9 kg 4 lbs lighter |
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Age
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27
8y older
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19
8y younger
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