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4 weeks cut
By calofdark, ID: 7zagd91j
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5
Sexy Index:7.242
Body Type:
Regular
Fit
Viking
VS.
Rob before gains
By RibRub, ID: ffz4yl82
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:15.6%
BMI:21.8
Muscle Index:3.9
Sexy Index:6.8
Body Type:
Regular
Healthy
Parsnip
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4 weeks cut Picture 1
Rob before gains Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
72 kg
159 lbs
3 kg
7 lbs
heavier
69 kg
152 lbs
3 kg
7 lbs
lighter
Body Fat %
13.4%
Fit
14.1%  lower
15.6%
Healthy
16.4%  higher
Muscle Index
5
Swole-ish
28.2%  swoler
3.9
22%  less swole
Sexy Index
7.242
Sexy
9.7% sexier
6.8
8.9%   less sexy
BMI
22.2
Average
2%  higher
21.8
Average
2%  lower
Daily Calorie Needs  (?)
2295 kcal
High
6.3%  higher
2159 kcal
Average
5.9%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
10.2%  higher
1.57
Average
9.2%  lower
FFMI (?)
19.2
Average
4.3%  higher
18.4
Average
4.2%  lower
Lean Mass
62.4 kg
138 lbs
4.2 kg
9 lbs
heavier
58.2 kg
128 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
46.7 cm
18 inches
46.7 cm
18 inches
Waist Span
27 cm
11 inches
9.1%  lower
29.7 cm
12 inches
10%  higher
Fat Mass
9.6 kg
21 lbs
1.2 kg
3 lbs
lighter
10.8 kg
24 lbs
1.2 kg
3 lbs
heavier
Age
19
19

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