Liam
By Anonymous, ID: 81xic9su |
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Rob before gains
By RibRub, ID: ffz4yl82 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.3% Skinny 14.7% lower
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15.6% Healthy 17.3% higher
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Muscle Index
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4 2.6% swoler
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3.9 2.5% less swole
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Sexy Index
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6.6 3% less sexy
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6.8 3.1% sexier
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BMI
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20.5 Low 5.8% lower
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21.8 Average 6.1% higher
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Daily Calorie Needs (?)
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2097 kcal Average 2.9% lower
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2159 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 7.6% lower
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1.57 Average 8.3% higher
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FFMI (?)
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17.8 Average 3.3% lower
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18.4 Average 3.4% higher
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Lean Mass
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56.4 kg 124 lbs 1.8 kg 4 lbs lighter |
58.2 kg 128 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 3.4% lower
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46.7 cm 18 inches 3.5% higher
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Waist Span
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31.1 cm 12 inches 4.7% higher
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29.7 cm 12 inches 4.5% lower
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Fat Mass
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8.6 kg 19 lbs 2.2 kg 5 lbs lighter |
10.8 kg 24 lbs 2.2 kg 5 lbs heavier |
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Age
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20
1y older
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19
1y younger
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