Test 5
By Anonymous, ID: 932q1x8d |
|||||||||||||||||||||||||||
|
Rob before gains
By RibRub, ID: ffz4yl82 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 2 kg 4 lbs heavier |
69 kg 152 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
12.7% Fit 18.6% lower
|
15.6% Healthy 22.8% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 30.8% swoler
|
3.9 23.5% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 22.7% sexier
|
6.8 18.5% less sexy
|
||||||||||
BMI
|
21.9 Average 0.6% higher
|
21.8 Average 0.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2283 kcal Average 5.7% higher
|
2159 kcal Average 5.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3.2% higher
|
1.57 Average 3.1% lower
|
||||||||||
FFMI (?)
|
19.1 Average 3.8% higher
|
18.4 Average 3.7% lower
|
||||||||||
Lean Mass
|
62 kg 137 lbs 3.8 kg 8 lbs heavier |
58.2 kg 128 lbs 3.8 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
47 cm 18 inches 0.6% higher
|
46.7 cm 18 inches 0.6% lower
|
||||||||||
Waist Span
|
29 cm 11 inches 2.4% lower
|
29.7 cm 12 inches 2.4% higher
|
||||||||||
Fat Mass
|
9 kg 20 lbs 1.8 kg 4 lbs lighter |
10.8 kg 24 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|