Rob before gains
By RibRub, ID: ffz4yl82 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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3.9 5.4% swoler
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3.7 5.1% less swole
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Sexy Index
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6.8 24.5% sexier
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5 19.7% less sexy
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BMI
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21.8 Average 4.2% higher
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20.9 Low 4% lower
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Daily Calorie Needs (?)
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2159 kcal Average 6.3% higher
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2032 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 2.5% lower
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1.61 High 2.5% higher
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FFMI (?)
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18.4 Average 3.4% higher
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17.8 Average 3.3% lower
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Lean Mass
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58.2 kg 128 lbs 3.8 kg 8 lbs heavier |
54.4 kg 120 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.1% lower
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47.7 cm 19 inches 2.1% higher
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Waist Span
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29.7 cm 12 inches 0.3% higher
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29.6 cm 12 inches 0.3% lower
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Fat Mass
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10.8 kg 24 lbs 1.2 kg 3 lbs heavier |
9.6 kg 21 lbs 1.2 kg 3 lbs lighter |
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Age
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19
4y older
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15
4y younger
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