Week 6
By weaselewski, ID: 9j1g847v |
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beginning the cut again 03/22
By hr17, ID: fg15vn33 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.2% Healthy 6.3% higher
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14.3% Fit 5.9% lower
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Muscle Index
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3.5 23.9% less swole
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4.6 31.4% swoler
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Sexy Index
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5.916 2.4% less sexy
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6.06 2.4% sexier
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BMI
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20.9 Low 5.6% lower
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22.2 Average 6% higher
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Daily Calorie Needs (?)
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2112 kcal Average 5.9% lower
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2245 kcal Average 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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FFMI (?)
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17.7 Average 6.8% lower
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19 Average 7.3% higher
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Lean Mass
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56.8 kg 125 lbs 4 kg 9 lbs lighter |
60.8 kg 134 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 6.4% lower
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45.6 cm 18 inches 6.8% higher
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Waist Span
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29.1 cm 11 inches 0.3% lower
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29.2 cm 11 inches 0.3% higher
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Fat Mass
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10.2 kg 22 lbs |
10.2 kg 22 lbs |
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Age
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19
1y older
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18
1y younger
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