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week 7
By weaselewski, ID: f0i885ct
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:15.1%
BMI:20.9
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Regular
Healthy
Banana
VS.
beginning the cut again 03/22
By hr17, ID: fg15vn33
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:14.3%
BMI:22.2
Muscle Index:4.6
Sexy Index:6.06
Body Type:
Regular
Fit
Banana
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week 7 Picture 1
beginning the cut again 03/22 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
67 kg
148 lbs
4 kg
9 lbs
lighter
71 kg
157 lbs
4 kg
9 lbs
heavier
Body Fat %
15.1%
Healthy
5.6%  higher
14.3%
Fit
5.3%  lower
Muscle Index
3.6
21.7%  less swole
4.6
27.8%  swoler
Sexy Index
5.9
2.6%   less sexy
6.06
2.7% sexier
BMI
20.9
Low
5.6%  lower
22.2
Average
6%  higher
Daily Calorie Needs  (?)
2114 kcal
Average
5.8%  lower
2245 kcal
Average
6.2%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
0.6%  lower
1.56
Average
0.6%  higher
FFMI (?)
17.8
Average
6.3%  lower
19
Average
6.7%  higher
Lean Mass
56.9 kg
125 lbs
3.9 kg
9 lbs
lighter
60.8 kg
134 lbs
3.9 kg
9 lbs
heavier
Shoulders Span
43.1 cm
17 inches
5.5%  lower
45.6 cm
18 inches
5.8%  higher
Waist Span
27.8 cm
11 inches
4.8%  lower
29.2 cm
11 inches
5%  higher
Fat Mass
10.1 kg
22 lbs
0.1 kg
0 lbs
lighter
10.2 kg
22 lbs
0.1 kg
0 lbs
heavier
Age
19
1y older
18
1y younger

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