beginning the cut again 03/22
By hr17, ID: fg15vn33 |
||||||||||||||||||||||||||
|
week4
By weaselewski, ID: zccpk3qy |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
14.3% Fit 13.3% lower
|
16.5% Healthy 15.4% higher
|
||||||||||
Muscle Index
|
4.6 43.8% swoler
|
3.2 30.4% less swole
|
||||||||||
Sexy Index
|
6.06 2.7% sexier
|
5.9 2.6% less sexy
|
||||||||||
BMI
|
22.2 Average 4.4% higher
|
21.2 Average 4.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2245 kcal Average 6.3% higher
|
2111 kcal Average 6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 6.8% higher
|
1.46 Average 6.4% lower
|
||||||||||
FFMI (?)
|
19 Average 7.3% higher
|
17.7 Average 6.8% lower
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 4 kg 9 lbs heavier |
56.8 kg 125 lbs 4 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
45.6 cm 18 inches 7% higher
|
42.6 cm 17 inches 6.6% lower
|
||||||||||
Waist Span
|
29.2 cm 11 inches |
29.2 cm 11 inches |
||||||||||
Fat Mass
|
10.2 kg 22 lbs 1 kg 2 lbs lighter |
11.2 kg 25 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|