Bulk 3 months
By Anonymous, ID: 5ei1j06w |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.1% Fit 16.6% lower
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16.9% Healthy 19.9% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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24 Average 3.8% lower
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24.9 Average 3.9% higher
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Daily Calorie Needs (?)
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2392 kcal High 0.5% lower
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2404 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.4% higher
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1.59 High 4.2% lower
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FFMI (?)
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20.6 Average 0.5% lower
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20.7 Average 0.5% higher
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Lean Mass
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65.3 kg 144 lbs 0.3 kg 1 lbs lighter |
65.6 kg 145 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 2.1% higher
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51.3 cm 20 inches 2.1% lower
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Waist Span
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31.6 cm 12 inches 2.2% lower
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32.3 cm 13 inches 2.2% higher
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Fat Mass
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10.7 kg 24 lbs 2.7 kg 6 lbs lighter |
13.4 kg 30 lbs 2.7 kg 6 lbs heavier |
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Age
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22
3y younger
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25
3y older
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