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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
Mid Bulk 2
By Anonymous, ID: fgzi75qx
Picture 1
Age:28
Height:177 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.2%
BMI:25.5
Muscle Index:5.2
Sexy Index:4.4
Body Type:
Regular
Healthy
Mango
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koniec lutego, poczatek diety Picture 1
Mid Bulk 2 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
6 kg
13 lbs
lighter
80 kg
176 lbs
6 kg
13 lbs
heavier
Body Fat %
17.5%
Healthy
1.7%  higher
17.2%
Healthy
1.7%  lower
Muscle Index
3.9
25%  less swole
5.2
Swole-ish
33.3%  swoler
Sexy Index
5.7
29.5% sexier
4.4
22.8%   less sexy
BMI
23.4
Average
8.5%  lower
25.5
High
9.3%  higher
Daily Calorie Needs  (?)
2252 kcal
Average
7.1%  lower
2423 kcal
High
7.6%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
2.1%  higher
1.43
Average
2.1%  lower
FFMI (?)
19.3
Average
8.5%  lower
21.1
Above Average
9.3%  higher
Lean Mass
61.1 kg
135 lbs
5.1 kg
11 lbs
lighter
66.2 kg
146 lbs
5.1 kg
11 lbs
heavier
Shoulders Span
47.7 cm
19 inches
47.7 cm
19 inches
Waist Span
32.8 cm
13 inches
1.8%  lower
33.4 cm
13 inches
1.8%  higher
Fat Mass
13 kg
29 lbs
0.8 kg
2 lbs
lighter
13.8 kg
30 lbs
0.8 kg
2 lbs
heavier
Age
26
2y younger
28
2y older

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