Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 2.9% higher
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17.2% Healthy 2.8% lower
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Muscle Index
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4.1 21.2% less swole
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5.2 Swole-ish 26.8% swoler
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Sexy Index
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5.4 15.9% sexier
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4.4 13.7% less sexy
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BMI
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23.8 Average 6.7% lower
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25.5 High 7.1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 8.4% lower
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2423 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.9% higher
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1.43 Average 4.7% lower
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FFMI (?)
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19.6 Average 7.1% lower
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21.1 Above Average 7.7% higher
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Lean Mass
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60.1 kg 132 lbs 6.1 kg 13 lbs lighter |
66.2 kg 146 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4% higher
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47.7 cm 19 inches 3.8% lower
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Waist Span
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33.1 cm 13 inches 0.9% lower
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33.4 cm 13 inches 0.9% higher
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Fat Mass
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12.9 kg 28 lbs 0.9 kg 2 lbs lighter |
13.8 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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18
10y younger
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28
10y older
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