First year training
By Anonymous, ID: eg5tw35c |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 15.7% lower
|
17.2% Healthy 18.6% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 15.4% swoler
|
5.2 Swole-ish 13.3% less swole
|
||||||||||
Sexy Index
|
7 Sexy 59.1% sexier
|
4.4 37.1% less sexy
|
||||||||||
BMI
|
24.5 Average 4.1% lower
|
25.5 High 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2353 kcal High 2.9% lower
|
2423 kcal High 3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 9.1% higher
|
1.43 Average 8.3% lower
|
||||||||||
FFMI (?)
|
20.9 Average 0.9% lower
|
21.1 Above Average 1% higher
|
||||||||||
Lean Mass
|
64.1 kg 141 lbs 2.1 kg 5 lbs lighter |
66.2 kg 146 lbs 2.1 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
51.1 cm 20 inches 7.1% higher
|
47.7 cm 19 inches 6.7% lower
|
||||||||||
Waist Span
|
32.8 cm 13 inches 1.8% lower
|
33.4 cm 13 inches 1.8% higher
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 2.9 kg 6 lbs lighter |
13.8 kg 30 lbs 2.9 kg 6 lbs heavier |
||||||||||
Age
|
20
8y younger
|
28
8y older
|