Mid Bulk 2
By Anonymous, ID: fgzi75qx |
||||||||||||||||||||||||||
|
Before calisthenics
By Ricardo, ID: t7r99fll |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17.2% Healthy 3.4% lower
|
17.8% Healthy 3.5% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 7.1% less swole
|
5.6 Swole-ish 7.7% swoler
|
||||||||||
Sexy Index
|
4.4 26.7% less sexy
|
6 36.4% sexier
|
||||||||||
BMI
|
25.5 High 5.9% lower
|
27.1 High 6.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2423 kcal High 4.7% lower
|
2543 kcal High 5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.43 Average 14.4% higher
|
1.25 Very Low 12.6% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 5.4% lower
|
22.3 High 5.7% higher
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 3.7 kg 8 lbs lighter |
69.9 kg 154 lbs 3.7 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 5.3% higher
|
45.3 cm 18 inches 5% lower
|
||||||||||
Waist Span
|
33.4 cm 13 inches 7.5% lower
|
36.1 cm 14 inches 8.1% higher
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 1.3 kg 3 lbs lighter |
15.1 kg 33 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
28
7y older
|
21
7y younger
|