Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 3% lower
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16.7% Healthy 3.1% higher
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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6.7 2.9% less sexy
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6.9 3% sexier
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BMI
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23.4 Average 7% lower
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25.1 High 7.5% higher
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Daily Calorie Needs (?)
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2173 kcal Average 7.7% lower
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2354 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 2.6% higher
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1.55 Average 2.5% lower
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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58.7 kg 129 lbs 5.4 kg 12 lbs lighter |
64.1 kg 141 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches |
48.3 cm 19 inches |
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Waist Span
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30.3 cm 12 inches 2.9% lower
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31.2 cm 12 inches 3% higher
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Fat Mass
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11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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36
14y older
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22
14y younger
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